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One month

One month. A real plan.

A structured month with me. Built for you if you have already decided to stop and you need a plan, not another pep talk.

Apply to work with meStart with the free meeting

What is included

  1. 01A Life Overhaul Roadmap we build together on your first call
  2. 02Four weekly 1:1 video calls, 45 to 60 minutes each
  3. 03Daily accountability: you check in nightly, I reply within 12 hours
  4. 04A training and nutrition program from my fitness coach, Jared
  5. 05A weekly habit scorecard we go through together
  6. 06A written 90-day roadmap on our final call

Thirty days, start to finish

You will know what happens on every one of them

Four calls, a check-in every night, and a written plan in your hands at both ends of it. Nothing here is a surprise and nothing here is optional.

  1. Call one

    Build the roadmap

    We map what is actually happening: the money, the lying, the relationships, the health. You leave that call with a written Life Overhaul Roadmap for the month.

  2. Weeks one to four

    Weekly 1:1 calls

    Four video calls, 45 to 60 minutes each. Not therapy and not a pep talk. You bring me the week, you leave with the next set of moves.

  3. Every night

    Daily accountability

    You check in every night. I reply within 12 hours during communication hours. The point is that somebody is expecting to hear from you.

  4. From day four

    Training and nutrition

    An individual program from my fitness coach, Jared, in your hands within four days of intake and adjusted as the month goes on.

  5. Weekly

    Habit scorecard

    A simple scorecard we go through every week, so progress stops being a feeling and starts being something you can look at.

  6. Final call

    The 90-day exit roadmap

    You finish with a written plan for the three months after we stop, because this month is the start of it and not the whole of it.

Louis Ruggiero

Be honest with yourself

Is this for you?

This works if

  1. You have already decided something has to change
  2. You are willing to check in every single night
  3. You want structure rather than sympathy
  4. You are prepared to hear things from me you will not like

Look elsewhere if

  1. You are looking for therapy or clinical treatment
  2. You want somebody to manage a crisis for you
  3. You are doing this because a partner told you to
  4. You are not ready to be honest about the numbers

This is not therapy, medical treatment or clinical care. If money is the barrier, my every monday meeting is free, and Gamblers Anonymous runs free meetings around the clock at gamblersanonymous.org. That is where I started.

Apply to work with me

If you need help right now

You do not have to wait until you hit the bottom to walk into a room.

All resources and meetings

  • Gamblers Anonymous

    Free meetings in person and online, worldwide, every day of the week.

    gamblersanonymous.org